The rest live with chronic sleep deprivation-some mild to moderate, but more than half (59%) with severe sleep deprivation, meaning they sleep on average six hours or less most school nights. In fact only about 8 percent of American teenagers get the sleep they need, according to a recent study in the Journal of Adolescent Health. What teenager has time to sleep for 9 hours a night during the school year? Tell this to nine out of ten teenagers (or their parents for that matter) and they will laugh. If your teen has real problems falling asleep, you might want to ask their doctor about using a low dose of the non-prescription version of melatonin as a sleep aid.įrom the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night to function optimally-to be physically, mentally and cognitively healthy. Teens’ brains make melatonin, the sleep hormone, at different times than the rest of us. But so can what’s going on in their bodies and brains. Late-night eating and drinking, especially anything with caffeine, can keep kids from falling asleep. Getting more sleep is something kids need to do every night, not once in a while. And you may even have to put limits on how late they can stay up doing homework. That may mean dragging your teen out of bed even on weekends. And getting kids to stick to a sleep schedule can do wonders. Putting limits on screen time is important because the light that comes from screens keeps kids from being able to get to sleep. They may not see this right away so it’s a good idea to talk to them about how important sleep is. It also makes them better at academics, sports and everything else. But there are things parents can do to help them get more sleep.įirst, teens have to realize that getting a couple hours more will improve their mood. It’s not easy for parents to control what teens do. Many teenagers are so busy with school, activities, friends and social media that they don’t get the 9 hours of sleep experts say they need.
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" The Rise in the Disability Rolls and the Decline in Unemployment," " Mercado laboral y diálogo social en El Salvador,"ģ56, Naciones Unidas Comisión Económica para América Latina y el Caribe (CEPAL). International Journal of Business and Globalisation, Inderscience Enterprises Ltd, vol. " The future of strategic collaboration," Industrial Relations Journal, Wiley Blackwell, vol. " Wage and hour violations in urban labour markets: a comparison of L os A ngeles, N ew Y ork and C hicago," Ruth Milkman & Ana Luz González & Peter Ikeler, 2012." The Extent of Measurement Error In Longitudinal Earnings Data: Do Two Wrongs Make A Right?,"Ģ885, National Bureau of Economic Research, Inc. 9(1), pages 1-24, January.Ħ20, Princeton University, Department of Economics, Industrial Relations Section. Journal of Labor Economics, University of Chicago Press, vol. " The Extent of Measurement Error in Longitudinal Earnings Data: Do Two Wrongs Make a Right?," Leamer (ed.), Handbook of Econometrics, edition 1, volume 5, chapter 59, pages 3705-3843, Bound, John & Brown, Charles & Mathiowetz, Nancy, 2001.Journal of Monetary Economics, Elsevier, vol. " Search frictions: Matching aggregate and establishment observations," Cooper, Russell & Haltiwanger, John & Willis, Jonathan L., 2007." An Investigation of the Extent and Consequences of Measurement Error in Labor-Economic Survey Data," The Review of Economics and Statistics, MIT Press, vol. " Estimating Measurement Error in Annual Job Earnings: A Comparison of Survey and Administrative Data," #WAGE CLOCKER SERIES#" Why Do BLS Hours Series Tell Different Stories About Trends in Hours Worked?,"Ĥ704, Institute of Labor Economics (IZA). " Errors in Survey Reporting and Imputation and Their Effects on Estimates of Food Stamp Program Participation,"ġ1-14, Center for Economic Studies, U.S. " Accuracy of Response in Labor Market Surveys: Evidence and Implications," Journal of Economic Perspectives, American Economic Association, vol. " Retrospectives: The Cyclical Behavior of Labor Productivity and the Emergence of the Labor Hoarding Concept," ILR Review, Cornell University, ILR School, vol. " The Impact of Franchising on Labor Standards Compliance," " Microeconomic Adjustment Hazards and Aggregate Dynamics,"Ĥ090, National Bureau of Economic Research, Inc. These findings suggest the importance of tracking hours of work for enforcement of labor regulations. I find workers employed by small firms, and in industries with a high rate of wage and hour violations are associated with larger differences in hours worked than hours paid. The results point to labor hoarding rather than efficiency wage theory, indicating work off the clock cannot explain the counter-cyclical movement of productivity. Using cross-sectional variation in local labor markets, I find only a small cyclical component to work off the clock. In this paper, I construct a unique administrative dataset of hours paid by employers linked to a survey of workers on their reported hours worked to measure work off the clock. In addition, work off the clock has important implications for the measurement and cyclical movement of productivity and wages. The answer to this question impacts worker welfare, as well as wage and hour regulation. To what extent do workers work more hours than they are paid for? The relationship between hours worked and hours paid, and the conditions under which employers can demand more hours “off the clock,” is not well understood.
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